It can be scary starting the counselling journey, so we will build a trusting relationship in the safe space where we can be honest with each other and, with your confidentiality assured, you will be able to express your feelings and emotions freely without judgment. Trust, compassion, connection and a genuine feeling you are heard, understood and supported are foundations that will enable you to explore thoughts, beliefs or experiences that are problematic or painful for you.
Weekly sessions work best but if you feel fortnightly is best for you that is fine - the pace, and whatever issue you bring to a session is your choice.
I provide a warm and supportive environment so that as we travel together on your journey of change and recovery, you will feel held when needed and empowered through our work together to make your own decisions for healing and growth. Our work together will increase your self-awareness, to be your true self and to trust your own inner guidance.
Call me on 07379 693883 or Email me whether you require face to face, telephone or online sessions.